Saus, kaldu, dan bumbu
Coconut flakes (Market Pantry)
Per 100 g
- Kalori
- 467 kcal
- Protein
- 6.7 g
- Serat
- 6.7 g
- Lemak
- 33 g
High fat 58% of its calories come from fat. Our scale
Tinggi kalori4,7 kkal per gram
Tinggi kalori
This food has 4.7 kcal per gram (467 kcal per 100 g). The US CDC calls foods of 4 to 9 kcal per gram "high energy dense" (medium 1.5 to 4, low 0.6 to 1.5, very low under 0.6). No US or EU food label rule defines "high calorie", so we use the CDC's scale. Source: CDC, Low-Energy-Dense Foods and Weight Management (2008), archived copy, 7 May 2024. More in calorie density.
Semua nutrisi
Per 100 g of coconut flakes (Market Pantry). % Daily Value is for an adult, US FDA values.
Makronutrien
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Karbohidrat | 47 g | 17% |
| Protein | 6.7 g | 13% |
| Lemak | 33 g | 43% |
Karbohidrat
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Fiber | 6.7 g | 24% |
| Gula | 40 g |
Lemak
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Lemak jenuh | 33 g | 167% |
Mineral
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Natrium | 200 mg | 9% |
Nutrisi bertaut membuka tabel yang mengurutkan makanan nabati berdasarkan nutrisi tersebut.
Cara kami melabeli lemak
Skala kami sendiri, lebih ketat daripada label resmi: makanan dengan kurang dari 10% kalori dari lemak diberi label Rendah lemak, 10% hingga kurang dari 20% Lemak sedang, 20% atau lebih Tinggi lemak. Label ini menggambarkan komposisi kalori makanan; label resmi AS dan Inggris memakai batas lain.
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Sumber
Label values per 100 g of one product, Market Pantry, barcode 0085239052495: Coconut flakes (Market Pantry) on Open Food Facts (Open Database License, Open Food Facts contributors). Other brands differ. Daily Values: US FDA, 21 CFR 101.9.