الحبوب والمعكرونة
Wheat, soft white
Per 100 g
- السعرات الحرارية
- 340 kcal
- البروتين
- 11 g
- الألياف
- 13 g
- الدهون
- 2 g
Low fat 5% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of wheat, soft white. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 75 g | 27% |
| Protein | 11 g | 21% |
| الدهون | 2 g | 3% |
| Water | 10 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 13 g | 45% |
| السكريات | 0.41 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.37 g | 2% |
| Monounsaturated fat | 0.23 g | |
| Polyunsaturated fat | 0.84 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.8 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K1 | 1.9 µg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (DFE) | 41 µg | 10% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 168 g | 571 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
- Wheat, sprouted
Wild rice, cooked
Wild rice, raw- Amaranth grain, cooked
- Amaranth grain, uncooked
- Barley, hulled
Barley, pearled, raw
Buckwheat
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Wheat, soft white, FDC ID 169720. Daily Values: US FDA, 21 CFR 101.9.