الحبوب والمعكرونة
Wheat, sprouted
Per 100 g
- السعرات الحرارية
- 198 kcal
- البروتين
- 7.5 g
- الألياف
- 1.1 g
- الدهون
- 1.3 g
Low fat 5% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of wheat, sprouted. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 43 g | 15% |
| Protein | 7.5 g | 15% |
| الدهون | 1.3 g | 2% |
| Water | 48 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 1.1 g | 4% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.2 g |
| Isoleucine | 0.29 g |
| Leucine | 0.51 g |
| Lysine | 0.25 g |
| Methionine | 0.12 g |
| Phenylalanine | 0.35 g |
| Threonine | 0.25 g |
| Tryptophan | 0.12 g |
| Valine | 0.36 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.21 g | 1% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.56 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 0.53 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.1 mg | 19% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (DFE) | 38 µg | 10% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 108 g | 214 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
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Wild rice, raw- Amaranth grain, cooked
- Amaranth grain, uncooked
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Barley, pearled, raw
Buckwheat- Bulgur, cooked
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Wheat, sprouted, FDC ID 169725. Daily Values: US FDA, 21 CFR 101.9.