الحبوب والمعكرونة
Wild rice, raw
Per 100 g
- السعرات الحرارية
- 357 kcal
- البروتين
- 15 g
- الألياف
- 6.2 g
- الدهون
- 1.1 g
Low fat 3% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of wild rice, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 75 g | 27% |
| Protein | 15 g | 29% |
| الدهون | 1.1 g | 1% |
| Water | 7.8 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 6.2 g | 22% |
| السكريات | 2.5 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.38 g |
| Isoleucine | 0.62 g |
| Leucine | 1 g |
| Lysine | 0.63 g |
| Methionine | 0.44 g |
| Phenylalanine | 0.72 g |
| Threonine | 0.47 g |
| Tryptophan | 0.18 g |
| Valine | 0.86 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.16 g | 1% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.68 g | |
| Omega 3 | 0.3 g | |
| Omega 6 | 0.38 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K1 | 1.9 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 1.1 mg | 21% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (DFE) | 95 µg | 24% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 160 g | 571 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Wild rice, raw, FDC ID 169726. Daily Values: US FDA, 21 CFR 101.9.