Sauces, broths and seasonings
Nutritional yeast flakes (Whole Food Earth)
Per 100 g
- Calories
- 349 kcal
- Protein
- 47 g
- Fiber
- 20 g
- Fat
- 5 g
Medium fat 12% of its calories come from fat. Our scale
All nutrients
Per 100 g of nutritional yeast flakes (Whole Food Earth). % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 39 g | 14% |
| Protein | 47 g | 94% |
| Fat | 5 g | 6% |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 20 g | 71% |
| Sugars | 1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
Minerals
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Sodium | 98 mg | 4% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
Source
Label values per 100 g of one product, Whole Food Earth, barcode 5060470140052: Nutritional yeast flakes (Whole Food Earth) on Open Food Facts (Open Database License, Open Food Facts contributors). Other brands differ. Daily Values: US FDA, 21 CFR 101.9.