Sauces, broths and seasonings
Firm tofu (Whole Foods Market)
Per 100 g
- Calories
- 106 kcal
- Protein
- 11 g
- Fiber
- 1.2 g
- Fat
- 5.9 g
High fat 51% of its calories come from fat. Our scale
All nutrients
Per 100 g of firm tofu (Whole Foods Market). % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 2.4 g | 1% |
| Protein | 11 g | 21% |
| Fat | 5.9 g | 8% |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 1.2 g | 4% |
| Sugars | 0 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 1.2 g | 6% |
Minerals
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Sodium | 0 mg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All sauces, broths and seasonings · All ingredients
Source
Label values per 100 g of one product, Whole Foods Market, barcode 0099482520151: Firm tofu (Whole Foods Market) on Open Food Facts (Open Database License, Open Food Facts contributors). Other brands differ. Daily Values: US FDA, 21 CFR 101.9.