Especias y hierbas
Caraway seed
Per 100 g
- Calorías
- 333 kcal
- Proteínas
- 20 g
- Fibra
- 38 g
- Grasas
- 15 g
High fat 32% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of caraway seed. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 50 g | 18% |
| Protein | 20 g | 40% |
| Grasas | 15 g | 19% |
| Water | 9.9 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 38 g | 136% |
| Azúcares | 0.64 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.55 g |
| Isoleucine | 0.83 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.36 g |
| Phenylalanine | 0.87 g |
| Threonine | 0.76 g |
| Tryptophan | 0.24 g |
| Valine | 1 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.62 g | 3% |
| Monounsaturated fat | 7.1 g | |
| Polyunsaturated fat | 3.3 g | |
| Omega 3 | 0.15 g | |
| Omega 6 | 3.1 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 18 µg | 2% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (DFE) | 10 µg | 3% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 tsp | 2.1 g | 7 kcal |
| 1 tbsp | 6.7 g | 22 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spices, caraway seed, FDC ID 170918. Daily Values: US FDA, 21 CFR 101.9.