Especias y hierbas
Oregano, dried
Per 100 g
- Calorías
- 265 kcal
- Proteínas
- 9 g
- Fibra
- 43 g
- Grasas
- 4.3 g
Medium fat 11% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of oregano, dried. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 69 g | 25% |
| Protein | 9 g | 18% |
| Grasas | 4.3 g | 5% |
| Water | 9.9 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 43 g | 152% |
| Azúcares | 4.1 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.14 g |
| Isoleucine | 0.44 g |
| Leucine | 0.78 g |
| Lysine | 0.5 g |
| Methionine | 0.13 g |
| Phenylalanine | 0.45 g |
| Threonine | 0.32 g |
| Tryptophan | 0.2 g |
| Valine | 0.59 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 1.6 g | 8% |
| Monounsaturated fat | 0.72 g | |
| Polyunsaturated fat | 1.4 g | |
| Omega 3 | 0.62 g | |
| Omega 6 | 0.75 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 85 µg | 9% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 18 mg | 122% |
| Vitamin K1 | 622 µg | 518% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 1 mg | 61% |
| Folate (DFE) | 237 µg | 59% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 tsp, leaves | 1 g | 2.7 kcal |
| 1 tsp, ground | 1.8 g | 4.8 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spices, oregano, dried, FDC ID 171328. Daily Values: US FDA, 21 CFR 101.9.