Especias y hierbas
Cardamom
Per 100 g
- Calorías
- 311 kcal
- Proteínas
- 11 g
- Fibra
- 28 g
- Grasas
- 6.7 g
Medium fat 16% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of cardamom. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 68 g | 25% |
| Protein | 11 g | 22% |
| Grasas | 6.7 g | 9% |
| Water | 8.3 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 28 g | 100% |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.68 g | 3% |
| Monounsaturated fat | 0.87 g | |
| Polyunsaturated fat | 0.43 g | |
| Omega 3 | 0.12 g | |
| Omega 6 | 0.31 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 tsp, ground | 2 g | 6.2 kcal |
| 1 tbsp, ground | 5.8 g | 18 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More spices and herbs
- Cinnamon, ground
Curry powder- Dill weed, dried
Garlic powder
Onion powder- Oregano, dried
Paprika
Black pepper
All spices and herbs · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Spices, cardamom, FDC ID 170919. Daily Values: US FDA, 21 CFR 101.9.