Especias y hierbas
Allspice, ground
Per 100 g
- Calorías
- 263 kcal
- Proteínas
- 6.1 g
- Fibra
- 22 g
- Grasas
- 8.7 g
High fat 20% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of allspice, ground. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 72 g | 26% |
| Protein | 6.1 g | 12% |
| Grasas | 8.7 g | 11% |
| Water | 8.5 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 22 g | 77% |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 2.6 g | 13% |
| Monounsaturated fat | 0.66 g | |
| Polyunsaturated fat | 2.4 g | |
| Omega 3 | 0.07 g | |
| Omega 6 | 2.3 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 27 µg | 3% |
| Vitamin C | 39 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (DFE) | 36 µg | 9% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 tsp | 1.9 g | 5 kcal |
| 1 tbsp | 6 g | 16 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spices, allspice, ground, FDC ID 171315. Daily Values: US FDA, 21 CFR 101.9.