Verduras
Lotus root, raw
Per 100 g
- Calorías
- 74 kcal
- Proteínas
- 2.6 g
- Fibra
- 4.9 g
- Grasas
- 0.1 g
Low fat 1% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of lotus root, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 17 g | 6% |
| Protein | 2.6 g | 5% |
| Grasas | 0.1 g | 0% |
| Water | 79 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 4.9 g | 18% |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.04 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.09 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.05 g |
| Threonine | 0.05 g |
| Tryptophan | 0.02 g |
| Valine | 0.06 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.02 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.01 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (DFE) | 13 µg | 3% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 10 slices (2-1/2" dia) | 81 g | 60 kcal |
| 1 root (9-1/2" long) | 115 g | 85 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Lotus root, raw, FDC ID 169250. Daily Values: US FDA, 21 CFR 101.9.