Verduras
Mountain yam, hawaii, raw
Per 100 g
- Calorías
- 67 kcal
- Proteínas
- 1.3 g
- Fibra
- 2.5 g
- Grasas
- 0.1 g
Low fat 1% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of mountain yam, hawaii, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 16 g | 6% |
| Protein | 1.3 g | 3% |
| Grasas | 0.1 g | 0% |
| Water | 81 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 2.5 g | 9% |
| Azúcares | 0.31 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.03 g |
| Isoleucine | 0.05 g |
| Leucine | 0.08 g |
| Lysine | 0.05 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.06 g |
| Threonine | 0.05 g |
| Tryptophan | 0.01 g |
| Valine | 0.05 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.02 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.05 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.04 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K1 | 1.4 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (DFE) | 14 µg | 4% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 0.5 cup, cubes | 68 g | 46 kcal |
| 1 yam | 420 g | 281 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Mountain yam, hawaii, raw, FDC ID 168432. Daily Values: US FDA, 21 CFR 101.9.