الخضروات
Lotus root, raw
Per 100 g
- السعرات الحرارية
- 74 kcal
- البروتين
- 2.6 g
- الألياف
- 4.9 g
- الدهون
- 0.1 g
Low fat 1% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of lotus root, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 17 g | 6% |
| Protein | 2.6 g | 5% |
| الدهون | 0.1 g | 0% |
| Water | 79 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 4.9 g | 18% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.04 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.09 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.05 g |
| Threonine | 0.05 g |
| Tryptophan | 0.02 g |
| Valine | 0.06 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.02 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.01 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (DFE) | 13 µg | 3% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 10 slices (2-1/2" dia) | 81 g | 60 kcal |
| 1 root (9-1/2" long) | 115 g | 85 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More vegetables
Mountain yam, hawaii, raw- Mung beans, sprouted, raw
White mushrooms, exposed to UV light, raw
Cremini (brown) mushrooms, exposed to UV light, raw
Cremini (brown) mushrooms, raw
Chanterelle mushrooms, raw
Enoki mushrooms, raw
Maitake mushrooms, raw
All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Lotus root, raw, FDC ID 169250. Daily Values: US FDA, 21 CFR 101.9.