Verduras
Maitake mushrooms, raw
Per 100 g
- Calorías
- 31 kcal
- Proteínas
- 1.9 g
- Fibra
- 2.7 g
- Grasas
- 0.19 g
Low fat 5% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of maitake mushrooms, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 7 g | 3% |
| Protein | 1.9 g | 4% |
| Grasas | 0.19 g | 0% |
| Water | 90 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 2.7 g | 10% |
| Azúcares | 2.1 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.05 g |
| Isoleucine | 0.06 g |
| Leucine | 0.08 g |
| Lysine | 0.09 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.06 g |
| Threonine | 0.1 g |
| Tryptophan | 0.04 g |
| Valine | 0.1 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.09 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.09 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 28 µg | 141% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 6.6 mg | 41% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (DFE) | 21 µg | 5% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 cup diced | 70 g | 22 kcal |
| 1 piece whole | 1.1 g | 0.34 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Mushrooms, maitake, raw, FDC ID 169403. Daily Values: US FDA, 21 CFR 101.9.