الخضروات
Cremini (brown) mushrooms, exposed to UV light, raw
Per 100 g
- السعرات الحرارية
- 22 kcal
- البروتين
- 2.5 g
- الألياف
- 0.6 g
- الدهون
- 0.1 g
Low fat 3% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of cremini (brown) mushrooms, exposed to UV light, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 4.3 g | 2% |
| Protein | 2.5 g | 5% |
| الدهون | 0.1 g | 0% |
| Water | 92 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 0.6 g | 2% |
| السكريات | 1.7 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.01 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.04 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.04 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 32 µg | 160% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.8 mg | 24% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (DFE) | 28 µg | 7% |
| فيتامين B12 | 0.1 µg | 4% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup whole | 87 g | 19 kcal |
| 1 cup sliced | 72 g | 16 kcal |
| 1 piece whole | 20 g | 4.4 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw, FDC ID 168557. Daily Values: US FDA, 21 CFR 101.9.