الخضروات
Chanterelle mushrooms, raw
Per 100 g
- السعرات الحرارية
- 32 kcal
- البروتين
- 1.5 g
- الألياف
- 3.8 g
- الدهون
- 0.53 g
Medium fat 12% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of chanterelle mushrooms, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 6.9 g | 2% |
| Protein | 1.5 g | 3% |
| الدهون | 0.53 g | 1% |
| Water | 90 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 3.8 g | 14% |
| السكريات | 1.2 g |
Fats
| العنصر الغذائي | Per 100 g |
|---|---|
| Trans fat | 0 g |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Vitamin D | 5.3 µg | 27% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.1 mg | 26% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (DFE) | 2 µg | 1% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 54 g | 17 kcal |
| 1 piece | 5.4 g | 1.7 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Mushrooms, Chanterelle, raw, FDC ID 168422. Daily Values: US FDA, 21 CFR 101.9.