الخضروات
Portabella mushrooms, raw
Per 100 g
- السعرات الحرارية
- 22 kcal
- البروتين
- 2.1 g
- الألياف
- 1.3 g
- الدهون
- 0.35 g
Medium fat 12% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of portabella mushrooms, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 3.9 g | 1% |
| Protein | 2.1 g | 4% |
| الدهون | 0.35 g | 0% |
| Water | 93 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 1.3 g | 5% |
| السكريات | 2.5 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.06 g |
| Isoleucine | 0.08 g |
| Leucine | 0.13 g |
| Lysine | 0.12 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.08 g |
| Threonine | 0.1 g |
| Tryptophan | 0.04 g |
| Valine | 0.08 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.01 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.3 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.15 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.5 mg | 28% |
| Pantothenic acid (B5) | 1.1 mg | 23% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (DFE) | 28 µg | 7% |
| فيتامين B12 | 0.05 µg | 2% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup diced | 86 g | 19 kcal |
| 1 piece whole | 84 g | 18 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More vegetables
Shiitake mushrooms, raw- Straw mushrooms, canned, drained solids
White mushrooms, raw
Mustard greens, raw
New Zealand spinach, raw
Nopales, raw
Okra, raw
Onions, dehydrated flakes
All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Mushrooms, portabella, raw, FDC ID 169255. Daily Values: US FDA, 21 CFR 101.9.