الخضروات
Morel mushrooms, raw
Per 100 g
- السعرات الحرارية
- 31 kcal
- البروتين
- 3.1 g
- الألياف
- 2.8 g
- الدهون
- 0.57 g
Medium fat 13% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of morel mushrooms, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 5.1 g | 2% |
| Protein | 3.1 g | 6% |
| الدهون | 0.57 g | 1% |
| Water | 90 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.8 g | 10% |
| السكريات | 0.6 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.07 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.43 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.22 g | |
| Trans fat | 0 g |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin D | 5.1 µg | 26% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (DFE) | 9 µg | 2% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 66 g | 20 kcal |
| 1 piece | 13 g | 4 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Mushrooms, morel, raw, FDC ID 168423. Daily Values: US FDA, 21 CFR 101.9.