الخضروات
White mushrooms, exposed to UV light, raw
Per 100 g
- السعرات الحرارية
- 22 kcal
- البروتين
- 3.1 g
- الألياف
- 1 g
- الدهون
- 0.34 g
Medium fat 11% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of white mushrooms, exposed to UV light, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 3.3 g | 1% |
| Protein | 3.1 g | 6% |
| الدهون | 0.34 g | 0% |
| Water | 92 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 1 g | 4% |
| السكريات | 2 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.05 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.16 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.16 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 26 µg | 131% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.6 mg | 23% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (DFE) | 17 µg | 4% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup pieces or slices | 70 g | 15 kcal |
| 1 cup whole | 96 g | 21 kcal |
| 1 large | 23 g | 5.1 kcal |
| 1 slice | 6 g | 1.3 kcal |
| 1 medium | 18 g | 4 kcal |
| 1 small | 10 g | 2.2 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Mushroom, white, exposed to ultraviolet light, raw, FDC ID 169376. Daily Values: US FDA, 21 CFR 101.9.