بقوليات، عدس وصويا
Mung beans, raw
Per 100 g
- السعرات الحرارية
- 347 kcal
- البروتين
- 24 g
- الألياف
- 16 g
- الدهون
- 1.2 g
Low fat 3% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of mung beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 63 g | 23% |
| Protein | 24 g | 48% |
| الدهون | 1.2 g | 1% |
| Water | 9.1 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 16 g | 58% |
| السكريات | 6.6 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Methionine | 0.29 g |
| Phenylalanine | 1.4 g |
| Threonine | 0.78 g |
| Tryptophan | 0.26 g |
| Valine | 1.2 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.35 g | 2% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.38 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 0.36 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 6 µg | 1% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K1 | 9 µg | 8% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 1.9 mg | 38% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (DFE) | 625 µg | 156% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on sugars, zinc, folate (dfe) (marked ≠).
| Per 100 g | USDA SR Legacy Mung beans, mature seeds, raw | Japan MEXT 2023 Mung beans, mature seeds, whole, raw (りょくとう 全粒 乾) |
|---|---|---|
| السعرات الحرارية | 347 kcal | 319 kcal |
| البروتين | 24 g | 25 g |
| الدهون | 1.2 g | 1.5 g |
| الكربوهيدرات | 63 g | 59 g |
| الألياف | 16 g | 15 g |
| Sugars ≠ | 6.6 g | 1.4 g |
| دهون مشبعة | 0.35 g | 0.34 g |
| صوديوم | 15 mg | 0 mg |
| بوتاسيوم | 1,246 mg | 1,300 mg |
| كالسيوم | 132 mg | 100 mg |
| حديد | 6.7 mg | 5.9 mg |
| مغنيسيوم | 189 mg | 150 mg |
| Zinc ≠ | 2.7 mg | 4 mg |
| فيتامين C | 4.8 mg | 0 mg |
| Folate (DFE) ≠ | 625 µg | 460 µg |
| فيتامين A (RAE) | 6 µg | 13 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 207 g | 718 kcal |
| 1 tbsp | 13 g | 45 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More beans, lentils and soy
- Mungo beans, raw
Natto
Peanut butter, chunk style, with salt
Peanut butter, smooth style, with salt
Peanuts, raw- Split peas, green, raw
- Pigeon peas (red gram), raw
- Soy milk, light vanilla (Silk)
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Mung beans, mature seeds, raw, FDC ID 174256. Daily Values: US FDA, 21 CFR 101.9.