بقوليات، عدس وصويا
Peanuts, raw
Per 100 g
- السعرات الحرارية
- 567 kcal
- البروتين
- 26 g
- الألياف
- 8.5 g
- الدهون
- 49 g
High fat 73% of its calories come from fat. Our scale
High calorie5.7 kcal per gram
High calorie
This food has 5.7 kcal per gram (567 kcal per 100 g). The US CDC calls foods of 4 to 9 kcal per gram "high energy dense" (medium 1.5 to 4, low 0.6 to 1.5, very low under 0.6). No US or EU food label rule defines "high calorie", so we use the CDC's scale. Source: CDC, Low-Energy-Dense Foods and Weight Management (2008), archived copy, 7 May 2024. More in calorie density.
جميع المغذيات
Per 100 g of peanuts, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 16 g | 6% |
| Protein | 26 g | 52% |
| الدهون | 49 g | 63% |
| Water | 6.5 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 8.5 g | 30% |
| السكريات | 4.7 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.65 g |
| Isoleucine | 0.91 g |
| Leucine | 1.7 g |
| Lysine | 0.93 g |
| Methionine | 0.32 g |
| Phenylalanine | 1.4 g |
| Threonine | 0.88 g |
| Tryptophan | 0.25 g |
| Valine | 1.1 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 6.3 g | 31% |
| Monounsaturated fat | 24 g | |
| Polyunsaturated fat | 16 g | |
| Omega 3 | 0 g | |
| Omega 6 | 16 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.3 mg | 56% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 12 mg | 75% |
| Pantothenic acid (B5) | 1.8 mg | 35% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (DFE) | 240 µg | 60% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on saturated fat, calcium, iron, zinc, folate (dfe) (marked ≠).
| Per 100 g | USDA SR Legacy Peanuts, all types, raw | Brazil TACO Peanuts, raw (Amendoim, grão, cru) | Japan MEXT 2023 Peanuts, mature seeds, Spanish type, raw (らっかせい 小粒種 乾) |
|---|---|---|---|
| السعرات الحرارية | 567 kcal | 544 kcal | 573 kcal |
| البروتين | 26 g | 27 g | 25 g |
| الدهون | 49 g | 44 g | 48 g |
| الكربوهيدرات | 16 g | 20 g | 19 g |
| الألياف | 8.5 g | 8 g | 7.4 g |
| السكريات | 4.7 g | – | 5.7 g |
| Saturated fat ≠ | 6.3 g | 8.7 g | 10 g |
| صوديوم | 18 mg | 0 mg | 2 mg |
| بوتاسيوم | 705 mg | 580 mg | 740 mg |
| Calcium ≠ | 92 mg | 0 mg | 50 mg |
| Iron ≠ | 4.6 mg | 2.5 mg | 1.6 mg |
| مغنيسيوم | 168 mg | 171 mg | 170 mg |
| Zinc ≠ | 3.3 mg | 3.2 mg | 2.3 mg |
| فيتامين C | 0 mg | 0 mg | 0 mg |
| Folate (DFE) ≠ | 240 µg | – | 76 µg |
| فيتامين A (RAE) | 0 µg | – | 1 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 oz | 28 g | 161 kcal |
| 1 كوب | 146 g | 828 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Peanuts, all types, raw, FDC ID 172430. Daily Values: US FDA, 21 CFR 101.9.