بقوليات، عدس وصويا
Miso
Per 100 g
- السعرات الحرارية
- 198 kcal
- البروتين
- 13 g
- الألياف
- 5.4 g
- الدهون
- 6 g
High fat 26% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of miso. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 25 g | 9% |
| Protein | 13 g | 26% |
| الدهون | 6 g | 8% |
| Water | 43 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 5.4 g | 19% |
| السكريات | 6.2 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.24 g |
| Isoleucine | 0.51 g |
| Leucine | 0.82 g |
| Lysine | 0.48 g |
| Methionine | 0.13 g |
| Phenylalanine | 0.49 g |
| Threonine | 0.48 g |
| Tryptophan | 0.16 g |
| Valine | 0.55 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 1 g | 5% |
| Monounsaturated fat | 1.1 g | |
| Polyunsaturated fat | 2.9 g | |
| Omega 3 | 0.41 g | |
| Omega 6 | 2.5 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 29 µg | 24% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.91 mg | 6% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (DFE) | 19 µg | 5% |
| فيتامين B12 | 0.08 µg | 3% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 tbsp | 17 g | 34 kcal |
| 1 كوب | 275 g | 545 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Miso, FDC ID 172442. Daily Values: US FDA, 21 CFR 101.9.