الخضروات
Red leaf lettuce, raw
Per 100 g
- السعرات الحرارية
- 13 kcal
- البروتين
- 1.3 g
- الألياف
- 0.9 g
- الدهون
- 0.22 g
Medium fat 12% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of red leaf lettuce, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 2.3 g | 1% |
| Protein | 1.3 g | 3% |
| الدهون | 0.22 g | 0% |
| Water | 96 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 0.9 g | 3% |
| السكريات | 0.48 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.02 g |
| Isoleucine | 0.04 g |
| Leucine | 0.07 g |
| Lysine | 0.05 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.07 g |
| Threonine | 0.05 g |
| Tryptophan | 0.02 g |
| Valine | 0.05 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.12 g | |
| Omega 3 | 0.08 g | |
| Omega 6 | 0.03 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 375 µg | 42% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K1 | 140 µg | 117% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (DFE) | 36 µg | 9% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup shredded | 28 g | 3.6 kcal |
| 1 leaf inner | 2.6 g | 0.34 kcal |
| 1 leaf outer | 17 g | 2.2 kcal |
| 1 head | 309 g | 40 kcal |
| 1 NLEA serving | 85 g | 11 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Lettuce, red leaf, raw, FDC ID 168431. Daily Values: US FDA, 21 CFR 101.9.