فواكه
Lemons, raw, without peel
Per 100 g
- السعرات الحرارية
- 29 kcal
- البروتين
- 1.1 g
- الألياف
- 2.8 g
- الدهون
- 0.3 g
Low fat 6% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of lemons, raw, without peel. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 9.3 g | 3% |
| Protein | 1.1 g | 2% |
| الدهون | 0.3 g | 0% |
| Water | 89 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.8 g | 10% |
| السكريات | 2.5 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.09 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 0.06 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 1 µg | 0% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (DFE) | 11 µg | 3% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, sections | 212 g | 61 kcal |
| 1 fruit (2-1/8" dia) | 58 g | 17 kcal |
| 1 fruit (2-3/8" dia) | 84 g | 24 kcal |
| 1 wedge or slice (1/8 of one 2-1/8" dia lemon) | 7 g | 2 kcal |
| 1 NLEA serving | 58 g | 17 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
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Mulberries, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Lemons, raw, without peel, FDC ID 167746. Daily Values: US FDA, 21 CFR 101.9.