فواكه
Litchis, dried
Per 100 g
- السعرات الحرارية
- 277 kcal
- البروتين
- 3.8 g
- الألياف
- 4.6 g
- الدهون
- 1.2 g
Low fat 3% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of litchis, dried. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 71 g | 26% |
| Protein | 3.8 g | 8% |
| الدهون | 1.2 g | 2% |
| Water | 22 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 4.6 g | 16% |
| السكريات | 66 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Lysine | 0.19 g |
| Methionine | 0.04 g |
| Tryptophan | 0.03 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.27 g | 1% |
| Monounsaturated fat | 0.33 g | |
| Polyunsaturated fat | 0.36 g | |
| Omega 3 | 0.18 g | |
| Omega 6 | 0.18 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 183 mg | 203% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K1 | 1.6 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 12 µg | 3% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 fruit | 2.5 g | 6.9 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Litchis, dried, FDC ID 169087. Daily Values: US FDA, 21 CFR 101.9.