الخضروات
Lemon grass (citronella), raw
Per 100 g
- السعرات الحرارية
- 99 kcal
- البروتين
- 1.8 g
- الدهون
- 0.49 g
Low fat 4% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of lemon grass (citronella), raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 25 g | 9% |
| Protein | 1.8 g | 4% |
| الدهون | 0.49 g | 1% |
| Water | 71 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.17 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 0.14 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (DFE) | 75 µg | 19% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 67 g | 66 kcal |
| 1 tbsp | 4.8 g | 4.8 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More vegetables
Lentils, sprouted, raw
Butterhead lettuce, raw
Cos or romaine lettuce, raw
Green leaf lettuce, raw
Iceberg lettuce, raw
Red leaf lettuce, raw
Lotus root, raw
Mountain yam, hawaii, raw
All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Lemon grass (citronella), raw, FDC ID 168573. Daily Values: US FDA, 21 CFR 101.9.