الخضروات
Lentils, sprouted, raw
Per 100 g
- السعرات الحرارية
- 106 kcal
- البروتين
- 9 g
- الدهون
- 0.55 g
Low fat 4% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of lentils, sprouted, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 22 g | 8% |
| Protein | 9 g | 18% |
| الدهون | 0.55 g | 1% |
| Water | 67 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.26 g |
| Isoleucine | 0.33 g |
| Leucine | 0.63 g |
| Lysine | 0.71 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.44 g |
| Threonine | 0.33 g |
| Valine | 0.4 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.06 g | 0% |
| Monounsaturated fat | 0.1 g | |
| Polyunsaturated fat | 0.22 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.18 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 2 µg | 0% |
| Vitamin C | 17 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (DFE) | 100 µg | 25% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 77 g | 82 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Lentils, sprouted, raw, FDC ID 168427. Daily Values: US FDA, 21 CFR 101.9.