الحبوب والمعكرونة
Amaranth grain, uncooked
Per 100 g
- السعرات الحرارية
- 371 kcal
- البروتين
- 14 g
- الألياف
- 6.7 g
- الدهون
- 7 g
Medium fat 17% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of amaranth grain, uncooked. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 65 g | 24% |
| Protein | 14 g | 27% |
| الدهون | 7 g | 9% |
| Water | 11 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 6.7 g | 24% |
| السكريات | 1.7 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.39 g |
| Isoleucine | 0.58 g |
| Leucine | 0.88 g |
| Lysine | 0.75 g |
| Methionine | 0.23 g |
| Phenylalanine | 0.54 g |
| Threonine | 0.56 g |
| Tryptophan | 0.18 g |
| Valine | 0.68 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 1.5 g | 7% |
| Monounsaturated fat | 1.7 g | |
| Polyunsaturated fat | 2.8 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 2.7 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 1.5 mg | 29% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (DFE) | 82 µg | 21% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 193 g | 716 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Amaranth grain, uncooked, FDC ID 170682. Daily Values: US FDA, 21 CFR 101.9.