الحبوب والمعكرونة
Barley, pearled, raw
Per 100 g
- السعرات الحرارية
- 352 kcal
- البروتين
- 9.9 g
- الألياف
- 16 g
- الدهون
- 1.2 g
Low fat 3% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of barley, pearled, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 78 g | 28% |
| Protein | 9.9 g | 20% |
| الدهون | 1.2 g | 1% |
| Water | 10 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 16 g | 56% |
| السكريات | 0.8 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.22 g |
| Isoleucine | 0.36 g |
| Leucine | 0.67 g |
| Lysine | 0.37 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.56 g |
| Threonine | 0.34 g |
| Tryptophan | 0.17 g |
| Valine | 0.49 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.24 g | 1% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.56 g | |
| Omega 3 | 0.06 g | |
| Omega 6 | 0.51 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K1 | 2.2 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (DFE) | 23 µg | 6% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 200 g | 704 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Barley, pearled, raw, FDC ID 170284. Daily Values: US FDA, 21 CFR 101.9.