الحبوب والمعكرونة
Barley, hulled
Per 100 g
- السعرات الحرارية
- 354 kcal
- البروتين
- 12 g
- الألياف
- 17 g
- الدهون
- 2.3 g
Low fat 6% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of barley, hulled. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 73 g | 27% |
| Protein | 12 g | 25% |
| الدهون | 2.3 g | 3% |
| Water | 9.4 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 17 g | 62% |
| السكريات | 0.8 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.28 g |
| Isoleucine | 0.46 g |
| Leucine | 0.85 g |
| Lysine | 0.47 g |
| Methionine | 0.24 g |
| Phenylalanine | 0.7 g |
| Threonine | 0.42 g |
| Tryptophan | 0.21 g |
| Valine | 0.61 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.48 g | 2% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 1.1 g | |
| Omega 3 | 0.11 g | |
| Omega 6 | 1 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K1 | 2.2 µg | 2% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (DFE) | 19 µg | 5% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 184 g | 651 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Barley, hulled, FDC ID 170283. Daily Values: US FDA, 21 CFR 101.9.