الحبوب والمعكرونة
Corn bran, crude
Per 100 g
- السعرات الحرارية
- 224 kcal
- البروتين
- 8.4 g
- الألياف
- 79 g
- الدهون
- 0.92 g
Low fat 2% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of corn bran, crude. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 86 g | 31% |
| Protein | 8.4 g | 17% |
| الدهون | 0.92 g | 1% |
| Water | 4.7 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 79 g | 282% |
| السكريات | 0 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.13 g | 1% |
| Monounsaturated fat | 0.24 g | |
| Polyunsaturated fat | 0.42 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.41 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K1 | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.7 mg | 17% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (DFE) | 4 µg | 1% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 76 g | 170 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
- Corn flour, masa, enriched, white
- Corn grain, white
- Cornstarch
Couscous, cooked- Couscous, dry
- Millet, cooked
Millet flour- Millet, puffed
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Corn bran, crude, FDC ID 170289. Daily Values: US FDA, 21 CFR 101.9.