الحبوب والمعكرونة
Buckwheat
Per 100 g
- السعرات الحرارية
- 343 kcal
- البروتين
- 13 g
- الألياف
- 10 g
- الدهون
- 3.4 g
Low fat 8% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of buckwheat. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 72 g | 26% |
| Protein | 13 g | 27% |
| الدهون | 3.4 g | 4% |
| Water | 9.8 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 10 g | 36% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.31 g |
| Isoleucine | 0.5 g |
| Leucine | 0.83 g |
| Lysine | 0.67 g |
| Methionine | 0.17 g |
| Phenylalanine | 0.52 g |
| Threonine | 0.51 g |
| Tryptophan | 0.19 g |
| Valine | 0.68 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.74 g | 4% |
| Monounsaturated fat | 1 g | |
| Polyunsaturated fat | 1 g | |
| Omega 3 | 0.08 g | |
| Omega 6 | 0.96 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 7 mg | 44% |
| Pantothenic acid (B5) | 1.2 mg | 25% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (DFE) | 30 µg | 8% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 170 g | 583 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
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- Bulgur, dry
- Corn bran, crude
- Corn flour, masa, enriched, white
- Corn grain, white
- Cornstarch
Couscous, cooked- Couscous, dry
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Buckwheat, FDC ID 170286. Daily Values: US FDA, 21 CFR 101.9.