Verduras
Iceberg lettuce, raw
Per 100 g
- Calorías
- 14 kcal
- Proteínas
- 0.9 g
- Fibra
- 1.2 g
- Grasas
- 0.14 g
Low fat 8% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of iceberg lettuce, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 3 g | 1% |
| Protein | 0.9 g | 2% |
| Grasas | 0.14 g | 0% |
| Water | 96 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 1.2 g | 4% |
| Azúcares | 2 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.01 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.02 g |
| Methionine | 0.01 g |
| Phenylalanine | 0.02 g |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Valine | 0.02 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.07 g | |
| Omega 3 | 0.05 g | |
| Omega 6 | 0.02 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 25 µg | 3% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K1 | 24 µg | 20% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (DFE) | 29 µg | 7% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 cup shredded | 72 g | 10 kcal |
| 1 cup, chopped (1/2" pieces, loosely packed) | 57 g | 8 kcal |
| 1 head, large | 755 g | 106 kcal |
| 1 head, medium (6" dia) | 539 g | 75 kcal |
| 1 head, small | 324 g | 45 kcal |
| 1 leaf, large | 15 g | 2.1 kcal |
| 1 leaf, medium | 8 g | 1.1 kcal |
| 1 leaf, small | 5 g | 0.7 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Lettuce, iceberg (includes crisphead types), raw, FDC ID 169248. Daily Values: US FDA, 21 CFR 101.9.