الحبوب والمعكرونة
All-purpose flour
Per 100 g
- السعرات الحرارية
- 364 kcal
- البروتين
- 10 g
- الألياف
- 2.7 g
- الدهون
- 0.98 g
Low fat 2% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of all-purpose flour. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 76 g | 28% |
| Protein | 10 g | 21% |
| الدهون | 0.98 g | 1% |
| Water | 12 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.7 g | 10% |
| السكريات | 0.27 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.23 g |
| Isoleucine | 0.36 g |
| Leucine | 0.71 g |
| Lysine | 0.23 g |
| Methionine | 0.18 g |
| Phenylalanine | 0.52 g |
| Threonine | 0.28 g |
| Tryptophan | 0.13 g |
| Valine | 0.42 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.16 g | 1% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.41 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.39 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K1 | 0.3 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (DFE) | 26 µg | 7% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 125 g | 455 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
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- Bread flour
- Wheat germ, crude
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Wild rice, raw
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Wheat flour, white, all-purpose, unenriched, FDC ID 169761. Daily Values: US FDA, 21 CFR 101.9.