الوجبات الخفيفة
Pretzels, hard, plain, salted
Per 100 g
- السعرات الحرارية
- 384 kcal
- البروتين
- 10 g
- الألياف
- 3.4 g
- الدهون
- 2.9 g
Low fat 7% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of pretzels, hard, plain, salted. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 80 g | 29% |
| Protein | 10 g | 20% |
| الدهون | 2.9 g | 4% |
| Water | 3.1 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 3.4 g | 12% |
| السكريات | 2.2 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.22 g |
| Isoleucine | 0.41 g |
| Leucine | 0.76 g |
| Lysine | 0.26 g |
| Methionine | 0.18 g |
| Phenylalanine | 0.52 g |
| Threonine | 0.25 g |
| Tryptophan | 0.1 g |
| Valine | 0.48 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.39 g | 2% |
| Monounsaturated fat | 0.73 g | |
| Polyunsaturated fat | 1.3 g | |
| Omega 3 | 0.06 g | |
| Omega 6 | 1.2 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K1 | 2.8 µg | 2% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (DFE) | 166 µg | 42% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 oz | 28 g | 109 kcal |
| 10 twists | 60 g | 230 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Snacks, pretzels, hard, plain, salted, FDC ID 167555. Daily Values: US FDA, 21 CFR 101.9.