الوجبات الخفيفة
Rice cakes, brown rice, multigrain
Per 100 g
- السعرات الحرارية
- 387 kcal
- البروتين
- 8.5 g
- الألياف
- 3 g
- الدهون
- 3.5 g
Low fat 8% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of rice cakes, brown rice, multigrain. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 80 g | 29% |
| Protein | 8.5 g | 17% |
| الدهون | 3.5 g | 4% |
| Water | 6.3 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 3 g | 11% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.21 g |
| Isoleucine | 0.35 g |
| Leucine | 0.68 g |
| Lysine | 0.31 g |
| Methionine | 0.18 g |
| Phenylalanine | 0.42 g |
| Threonine | 0.3 g |
| Tryptophan | 0.11 g |
| Valine | 0.48 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.56 g | 3% |
| Monounsaturated fat | 1.2 g | |
| Polyunsaturated fat | 1.4 g | |
| Omega 3 | 0.44 g | |
| Omega 6 | 1 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.6 mg | 41% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (DFE) | 20 µg | 5% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cake | 9 g | 35 kcal |
| 2 cakes | 18 g | 70 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Snacks, rice cakes, brown rice, multigrain, FDC ID 169680. Daily Values: US FDA, 21 CFR 101.9.