الوجبات الخفيفة
Popcorn, air-popped
Per 100 g
- السعرات الحرارية
- 387 kcal
- البروتين
- 13 g
- الألياف
- 15 g
- الدهون
- 4.5 g
Medium fat 10% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of popcorn, air-popped. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 78 g | 28% |
| Protein | 13 g | 26% |
| الدهون | 4.5 g | 6% |
| Water | 3.3 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 15 g | 52% |
| السكريات | 0.87 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.37 g |
| Isoleucine | 0.43 g |
| Leucine | 1.5 g |
| Lysine | 0.34 g |
| Methionine | 0.25 g |
| Phenylalanine | 0.59 g |
| Threonine | 0.45 g |
| Tryptophan | 0.09 g |
| Valine | 0.61 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.64 g | 3% |
| Monounsaturated fat | 0.95 g | |
| Polyunsaturated fat | 2.3 g | |
| Omega 3 | 0.05 g | |
| Omega 6 | 2.3 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K1 | 1.2 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (DFE) | 31 µg | 8% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 8 g | 31 kcal |
| 1 oz | 28 g | 110 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Snacks, popcorn, air-popped, FDC ID 167959. Daily Values: US FDA, 21 CFR 101.9.