الخضروات
Russet potatoes, with skin, raw
Per 100 g
- السعرات الحرارية
- 79 kcal
- البروتين
- 2.1 g
- الألياف
- 1.3 g
- الدهون
- 0.08 g
Low fat 1% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of russet potatoes, with skin, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 18 g | 7% |
| Protein | 2.1 g | 4% |
| الدهون | 0.08 g | 0% |
| Water | 79 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 1.3 g | 5% |
| السكريات | 0.62 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.03 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.04 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.03 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 1.8 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (DFE) | 14 µg | 4% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 0.5 cup, diced | 75 g | 59 kcal |
| 1 potato large (3" to 4-1/4" dia) | 369 g | 292 kcal |
| 1 Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 168 kcal |
| 1 Potato small (1-3/4" to 2-1/4" dia) | 170 g | 134 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program), FDC ID 170027. Daily Values: US FDA, 21 CFR 101.9.