الخضروات
Radish seeds, sprouted, raw
Per 100 g
- السعرات الحرارية
- 43 kcal
- البروتين
- 3.8 g
- الدهون
- 2.5 g
High fat 43% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of radish seeds, sprouted, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 3.6 g | 1% |
| Protein | 3.8 g | 8% |
| الدهون | 2.5 g | 3% |
| Water | 90 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.77 g | 4% |
| Monounsaturated fat | 0.42 g | |
| Polyunsaturated fat | 1.1 g | |
| Omega 3 | 0.72 g | |
| Omega 6 | 0.41 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 20 µg | 2% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (DFE) | 95 µg | 24% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 38 g | 16 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Radish seeds, sprouted, raw, FDC ID 170095. Daily Values: US FDA, 21 CFR 101.9.