الخضروات
Rutabagas, raw
Per 100 g
- السعرات الحرارية
- 37 kcal
- البروتين
- 1.1 g
- الألياف
- 2.3 g
- الدهون
- 0.16 g
Low fat 4% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of rutabagas, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 8.6 g | 3% |
| Protein | 1.1 g | 2% |
| الدهون | 0.16 g | 0% |
| Water | 89 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.3 g | 8% |
| السكريات | 4.5 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.09 g | |
| Omega 3 | 0.05 g | |
| Omega 6 | 0.04 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K1 | 0.3 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (DFE) | 21 µg | 5% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, cubes | 140 g | 52 kcal |
| 1 large | 772 g | 286 kcal |
| 1 medium | 386 g | 143 kcal |
| 1 small | 192 g | 71 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Rutabagas, raw, FDC ID 168454. Daily Values: US FDA, 21 CFR 101.9.