Beans, lentils and soy
Peanuts, raw
Per 100 g
- Calories
- 567 kcal
- Protein
- 26 g
- Fiber
- 8.5 g
- Fat
- 49 g
High fat 73% of its calories come from fat. Our scale
High calorie5.7 kcal per gram
High calorie
This food has 5.7 kcal per gram (567 kcal per 100 g). The US CDC calls foods of 4 to 9 kcal per gram "high energy dense" (medium 1.5 to 4, low 0.6 to 1.5, very low under 0.6). No US or EU food label rule defines "high calorie", so we use the CDC's scale. Source: CDC, Low-Energy-Dense Foods and Weight Management (2008), archived copy, 7 May 2024. More in calorie density.
All nutrients
Per 100 g of peanuts, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 16 g | 6% |
| Protein | 26 g | 52% |
| Fat | 49 g | 63% |
| Water | 6.5 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 8.5 g | 30% |
| Sugars | 4.7 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.65 g |
| Isoleucine | 0.91 g |
| Leucine | 1.7 g |
| Lysine | 0.93 g |
| Methionine | 0.32 g |
| Phenylalanine | 1.4 g |
| Threonine | 0.88 g |
| Tryptophan | 0.25 g |
| Valine | 1.1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 6.3 g | 31% |
| Monounsaturated fat | 24 g | |
| Polyunsaturated fat | 16 g | |
| Omega 3 | 0 g | |
| Omega 6 | 16 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.3 mg | 56% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 12 mg | 75% |
| Pantothenic acid (B5) | 1.8 mg | 35% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (DFE) | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on saturated fat, calcium, iron, zinc, folate (dfe) (marked ≠).
| Per 100 g | USDA SR Legacy Peanuts, all types, raw | Brazil TACO Peanuts, raw (Amendoim, grão, cru) | Japan MEXT 2023 Peanuts, mature seeds, Spanish type, raw (らっかせい 小粒種 乾) |
|---|---|---|---|
| Calories | 567 kcal | 544 kcal | 573 kcal |
| Protein | 26 g | 27 g | 25 g |
| Fat | 49 g | 44 g | 48 g |
| Carbohydrates | 16 g | 20 g | 19 g |
| Fiber | 8.5 g | 8 g | 7.4 g |
| Sugars | 4.7 g | – | 5.7 g |
| Saturated fat ≠ | 6.3 g | 8.7 g | 10 g |
| Sodium | 18 mg | 0 mg | 2 mg |
| Potassium | 705 mg | 580 mg | 740 mg |
| Calcium ≠ | 92 mg | 0 mg | 50 mg |
| Iron ≠ | 4.6 mg | 2.5 mg | 1.6 mg |
| Magnesium | 168 mg | 171 mg | 170 mg |
| Zinc ≠ | 3.3 mg | 3.2 mg | 2.3 mg |
| Vitamin C | 0 mg | 0 mg | 0 mg |
| Folate (DFE) ≠ | 240 µg | – | 76 µg |
| Vitamin A (RAE) | 0 µg | – | 1 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 161 kcal |
| 1 cup | 146 g | 828 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Peanuts, all types, raw, FDC ID 172430. Daily Values: US FDA, 21 CFR 101.9.