بقوليات، عدس وصويا
Soy milk, vanilla (Silk)
Per 100 g
- السعرات الحرارية
- 41 kcal
- البروتين
- 2.5 g
- الألياف
- 0.4 g
- الدهون
- 1.4 g
High fat 33% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of soy milk, vanilla (Silk). % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 4.1 g | 1% |
| Protein | 2.5 g | 5% |
| الدهون | 1.4 g | 2% |
| Water | 91 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 0.4 g | 1% |
| السكريات | 2.9 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.21 g | 1% |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| فيتامين B12 | 1.2 µg | 51% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 243 g | 100 kcal |
Cooking with it as a swap? See the swap page for ratios and methods.
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): SILK Vanilla, soymilk, FDC ID 175219. Daily Values: US FDA, 21 CFR 101.9.