الخضروات
Straw mushrooms, canned, drained solids
Per 100 g
- السعرات الحرارية
- 32 kcal
- البروتين
- 3.8 g
- الألياف
- 2.5 g
- الدهون
- 0.68 g
Medium fat 15% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of straw mushrooms, canned, drained solids. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 4.6 g | 2% |
| Protein | 3.8 g | 8% |
| الدهون | 0.68 g | 1% |
| Water | 90 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.5 g | 9% |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.09 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.26 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.26 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (DFE) | 38 µg | 10% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 182 g | 58 kcal |
| 1 piece | 5.5 g | 1.8 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Mushrooms, straw, canned, drained solids, FDC ID 168582. Daily Values: US FDA, 21 CFR 101.9.