الحبوب والمعكرونة
Millet, puffed
Per 100 g
- السعرات الحرارية
- 354 kcal
- البروتين
- 13 g
- الألياف
- 2.7 g
- الدهون
- 3.4 g
Low fat 8% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of millet, puffed. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 80 g | 29% |
| Protein | 13 g | 26% |
| الدهون | 3.4 g | 4% |
| Water | 2.5 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.7 g | 10% |
| السكريات | 0.55 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.67 g | 3% |
| Monounsaturated fat | 0.72 g | |
| Polyunsaturated fat | 2 g | |
| Omega 3 | 0.11 g | |
| Omega 6 | 1.9 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K1 | 1.4 µg | 1% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (DFE) | 79 µg | 20% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 21 g | 74 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Millet, puffed, FDC ID 167724. Daily Values: US FDA, 21 CFR 101.9.