Grains and pasta

Millet, puffed

Per 100 g

Calories: 354 kcal
Protein: 13 g
Fiber: 2.7 g
Fat: 3.4 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of millet, puffed. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	80 g	29%
Protein	13 g	26%
Fat	3.4 g	4%
Water	2.5 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.7 g	10%
Sugars	0.55 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.67 g	3%
Monounsaturated fat	0.72 g
Polyunsaturated fat	2 g
Omega 3	0.11 g
Omega 6	1.9 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.66 mg	4%
Vitamin K1	1.4 µg	1%
Thiamin (B1)	0.39 mg	33%
Riboflavin (B2)	0.27 mg	21%
Niacin (B3)	4.4 mg	28%
Vitamin B6	0.36 mg	21%
Folate (DFE)	79 µg	20%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	8 mg	1%
Iron	2.8 mg	16%
Magnesium	106 mg	25%
Phosphorus	266 mg	21%
Potassium	40 mg	1%
Sodium	5 mg	0%
Zinc	1.6 mg	14%
Copper	0.7 mg	78%
Selenium	2.9 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	21 g	74 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.