الحبوب والمعكرونة
Pasta, whole-wheat, dry
Per 100 g
- السعرات الحرارية
- 352 kcal
- البروتين
- 14 g
- الألياف
- 9.2 g
- الدهون
- 2.9 g
Low fat 7% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of pasta, whole-wheat, dry. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 73 g | 27% |
| Protein | 14 g | 28% |
| الدهون | 2.9 g | 4% |
| Water | 8.2 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 9.2 g | 33% |
| السكريات | 2.7 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.43 g | 2% |
| Monounsaturated fat | 0.36 g | |
| Polyunsaturated fat | 1.1 g | |
| Omega 3 | 0.07 g | |
| Omega 6 | 1.1 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K1 | 1.4 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.7 mg | 54% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (DFE) | 69 µg | 17% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup spaghetti | 91 g | 320 kcal |
| 1 cup elbows | 122 g | 429 kcal |
| 1 cup penne | 95 g | 334 kcal |
| 1 cup farfalle | 81 g | 285 kcal |
| 1 cup rotini | 96 g | 338 kcal |
| 1 cup shells | 64 g | 225 kcal |
| 1 cup lasagne | 90 g | 317 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
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- Quinoa, uncooked
- Rice bran, crude
Brown rice, long-grain, raw
Brown rice, medium-grain, raw
Rice noodles, dry
White rice, long-grain, raw, enriched
White rice, long-grain, raw
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program), FDC ID 169738. Daily Values: US FDA, 21 CFR 101.9.