الخضروات
Jew’s ear (pepeao), raw
Per 100 g
- السعرات الحرارية
- 25 kcal
- البروتين
- 0.48 g
- الدهون
- 0.04 g
Low fat 1% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of jew’s ear (pepeao), raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 6.8 g | 2% |
| Protein | 0.48 g | 1% |
| الدهون | 0.04 g | 0% |
| Water | 93 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 2 mg | 40% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 19 µg | 5% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup slices | 99 g | 25 kcal |
| 1 piece | 6 g | 1.5 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Jew's ear, (pepeao), raw, FDC ID 169237. Daily Values: US FDA, 21 CFR 101.9.