الخضروات
Edamame, frozen, unprepared
Per 100 g
- السعرات الحرارية
- 109 kcal
- البروتين
- 11 g
- الألياف
- 4.8 g
- الدهون
- 4.7 g
High fat 36% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of edamame, frozen, unprepared. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 7.6 g | 3% |
| Protein | 11 g | 22% |
| الدهون | 4.7 g | 6% |
| Water | 75 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 4.8 g | 17% |
| السكريات | 2.5 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.25 g |
| Isoleucine | 0.28 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Methionine | 0.13 g |
| Phenylalanine | 0.46 g |
| Threonine | 0.31 g |
| Tryptophan | 0.12 g |
| Valine | 0.31 g |
Fats
| العنصر الغذائي | Per 100 g |
|---|---|
| Trans fat | 0 g |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Vitamin C | 9.7 mg | 11% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K1 | 31 µg | 26% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 0.93 mg | 6% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (DFE) | 303 µg | 76% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 118 g | 129 kcal |
| 1 package | 432 g | 471 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More vegetables
Eggplant, raw
Fennel, bulb, raw
Garlic, raw
Ginger root, raw- Luffa (towel gourd), raw
Hearts of palm, raw
Jerusalem-artichokes, raw
Jew’s ear (pepeao), raw
All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Edamame, frozen, unprepared, FDC ID 168410. Daily Values: US FDA, 21 CFR 101.9.