فواكه
Cherries, sour, red, raw
Per 100 g
- السعرات الحرارية
- 50 kcal
- البروتين
- 1 g
- الألياف
- 1.6 g
- الدهون
- 0.3 g
Low fat 5% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of cherries, sour, red, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 12 g | 4% |
| Protein | 1 g | 2% |
| الدهون | 0.3 g | 0% |
| Water | 86 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 1.6 g | 6% |
| السكريات | 8.5 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.07 g | 0% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.09 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.05 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 64 µg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K1 | 2.1 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (DFE) | 8 µg | 2% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, without pits | 155 g | 78 kcal |
| 1 cup, with pits, yields | 103 g | 52 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
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Dates, medjool
Durian, raw or frozen
Source
USDA FoodData Central, SR Legacy (April 2018): Cherries, sour, red, raw, FDC ID 173954. Daily Values: US FDA, 21 CFR 101.9.