Vegetables

Mushrooms, straw, canned, drained solids

Per 100 g

Calories: 32 kcal
Protein: 3.8 g
Fiber: 2.5 g
Fat: 0.68 g

Medium fat 15% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, straw, canned, drained solids. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.6 g	2%
Protein	3.8 g	8%
Fat	0.68 g	1%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.5 g	9%

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.26 g
Omega 3	0 g
Omega 6	0.26 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	0.22 mg	1%
Pantothenic acid (B5)	0.41 mg	8%
Vitamin B6	0.01 mg	1%
Folate (DFE)	38 µg	10%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	1.4 mg	8%
Magnesium	7 mg	2%
Phosphorus	61 mg	5%
Potassium	78 mg	2%
Sodium	384 mg	17%
Zinc	0.67 mg	6%
Copper	0.13 mg	15%
Manganese	0.1 mg	4%
Selenium	15 µg	28%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	182 g	58 kcal
1 piece	5.5 g	1.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.